How to fit in 6 small meals a day

6 Small Meals a Day Nutritionists, doctors, and trainers often suggest that it is better to eat a lot of small meals each day, rather than eating only a couple large meals. This system of eating may help people lose weight, and it may be…

should you take creatine

Should you take creatine during your diet

Creatine is a supplement that helps in building muscle mass. This supplement helps accelerating the muscle gain through daily cardio and strength training exercises. Although this product is a popular body building supplement, users should limit the intake of such supplement if they are on a diet.

For those unaware of such supplement, it is a nitrogenous organic acid that naturally helps human body to build muscles. Creatine is simply a back-up generator of our body. When human body cannot keep up the energy demand, it needs another source of phosphates. This is when your body needs external creatine supplements.

These supplements promote protein synthesis in human body. Hence, they help supplying energy source to our body indirectly.

The benefits of protein powder in your diet

The benefits of protein powder in your diet

As information regarding healthy lifestyles and nutrition grows, more people are adding protein powder to their daily diets. Adding protein powder to a person’s diet can help enhance sports performance and promote weight loss. A common, convenient way to add protein powder to the diet is mixing it in a shake. Many personal trainers and nutritionists believe that adding protein powder to a person’s diet can help ensure that he or she receives enough protein nutritio

ow to gain healthy weight and muscle

How to gain healthy weight and muscle

If you are a person that needs to gain weight and muscle, you have to gain it in a healthy way! Remember gaining body weight looks like a simple task for most everyone. Gaining body weight in an unhealthy way is pretty simple and most people have it down to a science. Gaining weight in a healthy manner and turning into muscle, this can be a challenge for a lot of people. Gaining muscle and healthy body weight does not just happen, it takes special types of food and exercise to ensure a healthy weight gain as well as a healthy muscle transition!

If you are interested in a weight gainer, check out the top weight gainers this year

Have you ever heard the saying, you are what you eat? This can be very true! When you are eating to gain body weight in a healthy manner, your food intake should reflect that. According to WebMD calorie rich and nutrient rich foods are your new best friends!

what diet is right for you

What type of diet is best for you

Diet according to the web definition is the kinds of food and drink that a person, animal or community consumes habitually. It is the mental and physical circumstances connected to eating. Diet as a word is interchangeable with Nutrirtion, and Nutrition according to Merriam Webster Online Dictionary is defined as: “the sum of the processes by which an animal or plant takes in and utilizes food”. “The act or process of nourishing or being nourished”

The type of diet that is best for anyone should be healthy, nourishing, satisfying, and should not promote weight gain or be a risk factor for diseases and sicknesses; nor should it rely heavily on the use of supplements like thermogenics and fat burners This means the best type of diet is the one that promotes an individual’s total well being.

5 Tips to Help You Maintain Your Weight

Help Maintaining your Weight There are many people that struggle with weight and cannot figure out why. They may do all the exercises and eat all the healthy food they can possibly think of, but it is not doing the trick. There are five tips…