6 Small Meals a Day
Nutritionists, doctors, and trainers often suggest that it is better to eat a lot of small meals each day, rather than eating only a couple large meals. This system of eating may help people lose weight, and it may be better for the body in general. WedMD.com states that eating frequent small meals may help control blood sugar levels and control hunger cravings. Learning how to fit in 6 small meals a day can be tricky – but not impossible.
One of the best ways to accomplish this goal is through good planning. Planning is vital for so many things in life, and it is just as important for eating, dieting, and health. By planning this out, a person can work this new system into his or her lifestyle. It takes time to plan for this, but it is the best thing a person can do to begin eating like this.
As the person plans, it is vital to select times of the day to eat, and to select the foods the person will consume.
The goal of eating 6 small meals a day is not to overeat or eat when a person is not hungry. The goal is actually to eat less, and to spread the food out over the period in which a person is awake. Selecting the right types of foods for these meals is extremely important for this. There are many things to choose from, but these are some common options:
- An Apple
- Whole-Grain Bread with Peanut Butter
- Yogurt Smoothie
- Egg with Bread
- Crackers with Hummus
- Raw Vegetables and Low-Calorie Dip
- Grilled Chicken Patty
- Steamed Vegetables
- Light Popcorn
For some people these items may appear more as “snacks,” and truthfully that is what they are. Eating 6 meals a day does not involve eating large meals. Large meals tend to cause people to overeat. They are left with stomachaches and indigestion, and this may lead to weight gain. Smaller meals may not fill up a person’s stomach as much, but the person will not be starving.
Divide up the Time
Once a person learns how this works, the person can look at his or her schedule to decide when to eat these. While people do not have to stick to strict time schedules with this, it might be a good idea to try to form a general schedule. When people are on strict schedules, their bodies will soon become adjusted to these changes. The body will begin to crave food at certain times, and it will learn that food is not available at other times.
It is also important to remember that food can be consumed in many places. Eating is something that can be done at home, at work, or even while a person is driving.
Eating healthier can help people lose weight and have better health. Eating 6 small meals a day may be a better way to eat, but it may also take a huge lifestyle change for a lot of people.
Invest in a protein or meal replacement shake
Many people forget that a protein shake is nothing more than a supplement designed to provide you quick nutrition. Some are afraid of it and others just plain don’t know about it. A protein shake is a fantastic way to sneak in a meal when you don’t feel like eating or are too busy. I personally like chocolate flavored and I found my protein powder on this article.