6 Best Herbal Supplements to Add To Your Diet

6 Best Herbal Supplements to Add To Your Diet

Herbs aren’t only used in the kitchen. Since humans came into existence, they’ve been learning the benefits of natural herbs as healing elements. Our bodies are designed to process the nutrients of these herbs and absorb their maximum effects.

While there isn’t a replacement for medical care provided by a doctor, these herbs will play a big part in your overall health. The most beneficial herbs are put into supplement form to further aid in ease of access.

Here are 6 Herbal Supplements to Add To Your Diet.

Burdock

Burdock

Burdock is a member of the daisy family, a weed that grows wild. Used in eastern medicine as an aid to sore throats and common colds. In laboratory testing, the fibrous burdock promoted the growth of probiotics– naturally occurring bacteria present in human digestion systems.

Other tests showed that burdock assists in the reduction of free radicals floating around the body that damage DNA. Adding burdock supplements to your diet will boost the functions of the liver ensuring overall health and well-being.

Ginger

Ginger

The benefits of ginger are legendary. Excellent in its alleviation of sea sickness, motion disorders, and other common stomach ailments. Ginger has been called a miracle drug since it was discovered. Scientists have dug deep into the reasons for ginger’s amazing beneficial qualities. They uncovered a property within the ginger called gingerol.

Gingerol is a chemical produced by the ginger plant that has incredible abilities. It’s a powerful antioxidant and anti-inflammatory that has been backed up by decades of scientific research. This has led to numerous companies creating any number of ginger supplements for the marketplace-candies, drops, teas, pills, and more.

Stinging Nettle

Stinging Nettle

If you’ve ever been stung by a stinging nettle, you know that it is a powerful plant. Within seconds your skin starts to feel like it’s on fire and it begins to bubble. This might lead to people thinking that they should stay away. Hang out with someone who has worked with the plant or knows it well and you’ll soon discover why it’s been used for a long time in medicinal ways.

Popped into a tea and it’s excellent natural allergy relief. Stinging nettle supplements are used to relieve joint pain, treat urinary issues, and can even be used to promote hair growth. The research on stinging nettle is ongoing but the benefits cannot be denied.

Milk Thistle

Milk Thistle

Evidence emerging from Germany has led to milk thistle’s growing popularity around the world. An anti-oxidant and anti-inflammatory, milk thistle has been called a liver elixir for hundreds of years. It’s an antiviral that protects against Hepatitis C and can even aid in reversing effects of diabetes.

The scientific advisory board, German Commission E, has recommended milk thistle for anyone suffering from liver conditions. This is especially true for sufferers of cirrhosis and other liver damage caused by toxins. Milk thistle is so powerful that doctors use it when performing liver transplants on patients. The addition of milk thistle supplements to your diet is a powerful tool against liver problems currently being suffered and also prevention.

Ashwagandha

Ashwagandha

Better known as Indian Ginseng, Ashwagandha is as fun to say as it is beneficial to your health. It works on not only your body but your mind. Ashwagandha has anti-anxiety and depression relieving properties that make it an excellent use in mental health capacities. It’s what is known as an adaptogen, or an agent that can help the body reduce stress– easing muscles, calming the mind, and aiding in other health processes.

For over 3,000 years, ashwagandha has been used to treat patients suffering a wide variety of maladies. Shown to reduce blood sugar levels and increase insulin secretion, the plant is an incredible addition to a diabetic toolkit. Ashwagandha is extremely safe to use in either powderform or capsule form for daily use.

Schizandra

Schizandra

The five-flavor berry, schizandra, is so named because of it presenting the five major flavors-spicy, sweet, salty, bitter, sour. Used in traditional Chinese medicine for ages, the berries are tight little nuggets filled with powerful health benefits. An adaptogen, it’s excellent at preventing chemical and physical stress of the human body.

Schizandra improves blood flow and circulation, assists in cardiovascular health, and increases energy. The supplement form of Schizandra has been shown to accumulate in the heart, liver, and kidneys. Scientists have determined that this is one of the reasons for its incredibly helpful properties.

The number of herbs that are beneficial to our bodies is staggering. When used in the kitchen, they provide a healthy blast of nutrition to any dish. In medicine, people have used these healing herbs for centuries. Each herb provides different and exciting new benefits to aid in keeping us feeling well and refreshed. Helping to detoxify, boost immunity, and lower harmful cholesterol and blood pressure- herbs are saving the world, one plant at a time.