At one time, people that were juicing were referred to as “health nuts.” Today, more people realize that fresh shakes are healthy and are drinking green shakes to get more nutrients.
Green shakes have a lot of health benefits and are easy to adapt to your personal taste. When you buy green shakes at a health food store or market each day, it can get pricey, but if you you make green shakes at home, you can experiment with the ingredients until the flavor suits you.
Fresh Shakes At Home
You can change the taste of your shake by controlling the amounts of sugar, vegetables, and fruits that you add to the recipe. Shakes made at home are fresh, and you know what ingredients are in them. Drinking healthy, green shakes is a timesaver too. Here are some of the health benefits of drinking green shakes:
- Green shakes increase energy
- Improve the complexion
- Easily digestible
- Keep the body hydrated
- Filling and low in calories
- Shakes are healthier than veggies and fruits
Improve How You Look And Feel
The sugar content in green shakes is balanced, so your energy lasts longer than eating fruits alone since they contain a high amount of sugar. Green shakes improve the complexion by keeping you hydrated due to the high water content. A lot of people don’t care to drink plain water but can get sufficient amounts by adding a little more water to their shake.
You can keep your weight under control by drinking shakes more often, and they’re healthier than drinking fruit or vegetable juices because you get the fiber in your drink. Fiber makes you feel full so cravings are controlled.
Personal Blenders To Make Green Shakes
One way to make your morning shake quickly and drink it on the go is to use a personal blender. These mini blenders operate in the same way as a full-sized blender but hold two to three cups of liquid.
One of the best features of a mini blender is that they eliminate the need for a travel cup. For low impact blending like mixing smoothies or milk shakes, a personal blender works well. Personal blenders have a travel lid built in so it’s easy to sip your green shake on the way to work. Here are four green shake recipes that are healthy and delicious.
Mango Coconut Green Shake
This Mango Coconut Green Smoothie is gluten-free, low in sugar, high fiber, and low calorie.
- 1/2 cup coconut water
- 1/3 cup low fat cottage cheese
- 1 cup chopped kale
- 1 cup frozen banana slices
- 1 tablespoon flax meal or flaxseed
- 1/2 cup frozen mango
- 1 – 2 teaspoons pure maple syrup or honey (optional)
Add the coconut water and the low fat cottage cheese to the blender. Add the kale, banana slices, flax meal or flaxseed, frozen mango, and honey or maple syrup if you prefer. Blend until smooth. Makes about 1 1/2 cups.
Coconut Blueberry Green Shake
Omega-3 fats, extra protein, and fiber are in this Coconut Blueberry Green Shake. Hemp or chia seeds are found in markets near whole-grain flour, seeds, and nuts.
- 3/4 cup frozen blueberries
- 3/4 cup lightly packed baby spinach
- 1 cup unsweetened coconut milk beverage
- 1/2 cup low fat, plain Greek yogurt
- 1 tablespoon hemp or chia seeds
- 1 tablespoon maple syrup or agave nectar (optional)
Combine the blueberries, spinach, coconut milk, yogurt, hemp or chia seeds, and maple syrup or agave nectar (if you choose) in the blender and blend until smooth. Scrape the sides of the blender once or twice to make sure all ingredients are well mixed.
This low calorie green shake has a touch of peach and mango.
- 2 cups ice cubes
- 2 cups V8 V-Fusion Light Peach Mango Juice
- 1 medium peach, halved with the pit removed
- 1 medium banana
- 2 leaves Swiss chard, remove the ribs from the chard
- Mango wedges (optional)
In the blender, combine all the ingredients except for the mango wedges and blend until smooth.
- 1 cup coconut water
- Freeze additional coconut water and use 2.5 cups coconut ice cubes
- 3 cups chopped baby bok choy, lightly packed
- 1⁄2 teaspoon fresh lemon zest
- 1⁄4 cup freshly squeezed lemon juice
- 1⁄4 cup freshly squeezed lime juice
Add the sweetener you prefer
Add all the ingredients to your personal blender and blend until smooth. Add the sweetener of your choice, to taste.
When you make your favorite green shakes at home, you know the ingredients are fresh, and they taste better than something that comes from a bottle. Since the United States Department of Agriculture recommends 3 to 5 servings of vegetables and 2 to 4 servings of fruit, green shakes are the solution to getting all your greens in one serving.
You can create variations of your favorite recipes and use your favorite vegetables and fruits. If you want to drop excess pounds, green shakes are low in calories so you can lose weight fast.