Diet according to the web definition is the kinds of food and drink that a person, animal or community consumes habitually. It is the mental and physical circumstances connected to eating. Diet as a word is interchangeable with Nutrirtion, and Nutrition according to Merriam Webster Online Dictionary is defined as: “the sum of the processes by which an animal or plant takes in and utilizes food”. “The act or process of nourishing or being nourished”
The type of diet that is best for anyone should be healthy, nourishing, satisfying, and should not promote weight gain or be a risk factor for diseases and sicknesses; nor should it rely heavily on the use of supplements like thermogenics and fat burners This means the best type of diet is the one that promotes an individual’s total well being.