5 Ways To Curb Cravings

Next time you find yourself raiding the pantry for something to eat, stop, sit down,
and ask yourself if you are really hungry or not.

The Importance of Magnesium in Your Diet

Magnesium plays a role in the function of more than 300 of the body’s enzymes, including
the enzymes that play a role in the body’s blood sugar control system.


4 Healthy Green Shake Recipes

You can change the taste of your shake by controlling the amounts of sugar, vegetables,
and fruits that you add to the recipe.