meals at home is the healthiest and most economically-friendly route to putting food on
There are three types of nutrients that the body uses for daily function and energy:
carbohydrates, fats and protein.
Magnesium plays a role in the function of more than 300 of the body’s enzymes, including
the enzymes that play a role in the body’s blood sugar control system.
You can change the taste of your shake by controlling the amounts of sugar, vegetables,
and fruits that you add to the recipe.
Some species of probiotics occur naturally in your mouth, gut and in most fermented
foods, such as yogurt, kimchi, kefir and tempeh.
Scientists claim that in your stomach there are over trillions of microorganisms. The
number of microbes is more than the living cells in your body.
Fiber is able to help cleanse the intestinal tract by clearing any unnecessary particles that may be collecting in the stomach and intestines.
Turmeric, that flavorful yellow spice, has long been known as a powerful natural healer
surprise throughout much of Asia and India.